What Is Anxiety?
The processes of learning how to stop shaking from anxiety starts from within you. Anxiety is frequently confused with other feelings, especially fear. You may call anxiety “nerves” or “nervousness.” Anxiety comes from the Latin word anxius, which means worry about an unknown event. Fear then leads to a state of apprehension and uncertainty, resulting in both physical and psychological effects.
Although you may not know the difference between anxiety and fear, the two terms refer to entirely different feelings. Fear is usually directed at an external danger. The event you fear is identifiable. You may fear stepping off a curb when a car is speeding by at sixty miles an hour or when a neighbor’s dog suddenly jumps out at you.
Everyone experiences anxiety. It is what makes us human. Anxiety has no easily recognizable source and is often called an unexplained discomfort. You may have a sense of danger when experiencing stress, but the feeling is vague, and if asked, you may say your feeling is related to “something bad happening” or “losing control.
“Fear has physical, emotional, mental, and even spiritual effects. Physical effects include shortness of breath, heart palpitations, trembling or shaking, sweating, choking, nausea or abdominal distress, hot flashes or chills, dizziness, or unsteadiness. Because anxiety is so uncomfortable, you may convert your fear into anger or other feelings. Emotional effects include worrying, anger, panic, and terror. Mental effects include thinking you’re going to die or that you’re going crazy or are out of control.
Spiritual effects include alienation and feeling detached and out of touch with yourself and others. Tremor and shaking become more pronounced during muscular fatigue, anxiety, emotional stress, and fear or excitement. This interferes with activities requiring extreme precision.
What Are The Symptoms Of Anxiety?
Anxiety is a fundamental physiologic response to stress. Symptoms may include a feeling of worry, rapid heart rate, shortness of breath, a brief period of tingling sensations, as well as tremor. Virtually all types of tremors are aggravated by stress and anxiety. Adrenaline is our response to a “stressor.” Stressors can be anything; a sudden scare, playing sports, skydiving, or even performing in a play, or talking to a crush.
After it’s secreted by the adrenal glands, adrenaline kicks your body into high gear, increasing blood circulation, breathing, and metabolism rates; and gets the muscles ready for action. All this activity can have some strange side effects on your body, like causing your hands to shake when you’re nervous. Anxiety can appear in different forms and at varying levels of intensity. It can range in severity from a mere twinge of uneasiness to a full-blown panic attack.
When you are stressed, your body will go to a fight or flight mode. The fight and flight mode your body goes into, making you shake and sweat is entirely normal. Increases in stress hormones will speed your heart rate and blood pressure. Your body prepares itself to deal with these sudden changes causing your muscles to act, leading to a trembling sensation is shaking in your hands.
- Shaking hands.
- Increase heartbeats.
- Tense feeling.
- Surge of overwhelming panic.
- Feeling of losing control or going crazy.
- Heart palpitations or chest pain.
- Feeling like you’re going to pass out.
Emotional Symptoms Of Anxiety
In addition to the primary symptoms of irrational and excessive fear and worry, other common emotional symptoms include:
- Feelings of apprehension or dread, watching for signs of danger, anticipating the worst
- Restlessness, trouble concentrating
- Feeling tense and jumpy, or irritable
- Feeling like your mind’s gone blank
Physical Symptoms Of Anxiety
Anxiety is more than just a feeling. As a product of the body’s fight-or-flight response, fear involves a wide range of physical symptoms. Because of the numerous physical symptoms, anxiety sufferers often mistake their disorder for a medical illness. They may visit many doctors and make multiple trips to the hospital before their anxiety disorder is discovered.
Common Physical Symptoms Of Anxiety Include:
- Pounding heart, sweating
- Headaches, stomach upset, or dizziness
- Frequent urination or diarrhea
- Shortness of breath
- Muscle tension, tremors, and twitches
- Fatigue or insomnia
- Anxiety attacks and their symptoms
What’s The Difference Between Everyday Stress And Anxiety?
Anxiety is the body’s natural response to danger, an automatic alarm that goes off when you face a stressful situation, feel threatened, under pressure. In moderation, anxiety isn’t always a bad thing. In fact, anxiety can help you stay alert and focused, spur you to action, and motivate you to solve problems. But when anxiety is constant or overwhelming, when it interferes with your relationships and activities, it stops being functional—that’s when you’ve crossed the line from normal, productive anxiety into the territory of anxiety disorders.
What Are Anxiety Attacks
Anxiety attacks, also known as panic attacks, are intense panic or fear episodes. Anxiety attacks usually occur suddenly and without warning. Sometimes there’s an obvious trigger—getting stuck in an elevator, for example, or thinking about the big speech you have to give—but in other cases, the attacks come out of the blue. Anxiety attacks usually peak within 10 minutes, and they rarely last more than 30 minutes. But during that short time, the terror can be so severe that you feel as if you’re about to die or totally lose control.
The physical symptoms of anxiety attacks are so frightening that many people believe they have a heart attack. After an anxiety attack is over, you may be worried about having another one, particularly in a public place where help isn’t available, or you can’t easily escape.
Symptoms Of Anxiety Attacks
- A surge of overwhelming panic
- The feeling of losing control or going crazy
- Heart palpitations or chest pain
- Feeling like you’re going to pass out.
- Trouble breathing or choking sensation
- Hot flashes or chills
- Trembling or shaking
- Nausea or stomach cramps
- Feeling detached or unreal.
Do Your Symptoms Indicate An Anxiety Disorder?
If you identify with several of the following 7 signs and symptoms, and they just won’t go away, you may be suffering from an anxiety disorder:
- Are you constantly tense, worried, or on edge?
- Does your anxiety interfere with your work, school, or family responsibilities?
- Are you plagued by fears that you know are irrational but can’t shake off?
- Do you believe that something terrible will happen if certain things aren’t done a certain way?
- Do you avoid everyday situations or activities because they cause you anxiety?
- Do you experience sudden, unexpected attacks of heart-pounding panic?
- Do you feel like danger and catastrophe are around every corner?
Signs And Symptoms Of Anxiety Disorders
Because anxiety disorders are a group of related conditions rather than a single disorder, they can look very different from person to person. One individual may suffer from intense anxiety attacks that strike without warning, while another gets panicky at the thought of mingling at a party. Someone else may struggle with a disabling fear of driving or uncontrollable, intrusive thoughts. Yet another may live in a constant state of tension, worrying about anything and everything. Despite their different forms, all anxiety disorders share one primary symptom: persistent or severe fear or worry in situations where most people wouldn’t feel threatened.
It’s human nature to get nervous during public speaking. So, don’t beat yourself up when that happens. Also, when communicating with people for the first time, it’s not uncommon for your hands to start shaking . Here are 7 tips to teach you how to stop shaking hands from anxiety.
How To Stop Shaking From Anxiety
1 Stay calm: It already takes a whole lot of guts to stand before an audience to give a speech, and you nailed it. So any form of apprehension isn’t required. You need to learn to calm your nerves and practice breathing in and out to ease those nerves.
2 Relax your gaze: This is something that helps a lot. Always remember that not everyone in the room has a body language or facial expression that’s a complete turnoff and nerves or anxiety build-up. As you speak, slowly search them out in the crowd, and I promise you this works like magic. Although you’re going to have to be discreet about it since you are being watched like a hawk. You wouldn’t want to end up feeling much worse than you already do. You’ll find that one or two persons sitting in the audience that just makes you feel calm and forget your worries.
3 You rock big time! Quit being overly critical of yourself before you give a speech or even while giving one. Avoid overanalyzing things. Don’t worry about how good your voice sounds. Or maybe even how tall those heels make you tower over your audience. Girl! You look terrific; you’ve got an incredible voice. Your presentation is lit! So just get up there and shine like the star you are. There’s no room for self-doubt.
4 Take the focus off yourself. This is how to stop shaking from anxiety. The fact that you’re on stage already makes you the center of attention. So can you do yourself a huge favor and focus on your audience. Give them back the same attention you’re getting.
Don’t be so self-absorbed that you forget your audience exists. The only way to overcome that crippling fear and anxiety is to get out of your head. Try not to think about yourself for the whole duration of your presentation. Take a look at each one of your audience. All eyes are on you!
Your audience is hungry for information and knowledge, not about you. The world stops revolving around you once you step on that stage. So please give them what they’re looking for. You’ll always matter, but for now, your audience matters the most. They are a top priority. So will you please kindly get your head into the game? Nail it like the genius you are!
5 Be yourself. This is very important when giving a speech. Stick to the plan, and don’t try to change a thing about your already carefully organized and prepared speech. I know I said you need to focus on your audience instead of yourself while on stage. But you’re not going to be able to pull that off if it ends up making you a completely different person you’re not.
Sometimes while giving a speech, you may feel that you are not giving it your best. But that’s fine because we all make mistakes. So don’t dwell on the way you mispronounced a word. Girl! You’re already on stage, so your audience is going to have to bite their tongue and keep their opinions to themselves.
Your aura can’t help but commands respect and compels obedience from people. Your audience is the reason why you’re giving the speech in the first place. But you were chosen out of many others because of your authenticity. Don’t ever let that change.
6 Something I also do is to zone people out. Think about the one person you can speak in front of with no fear or anxiety in the way. Now imagine that person is in the front or back seat. Your number 1 fan giving you all the support in the world, cheering you on, telling you how awesome you are, how mind-blowing your speech is.
Imagine the person being blunt with you saying things like ‘that kinda sucks a bit,’ but I like the fact that you’re being honest and authentic. Telling you how you don’t even have to try so hard to be perfect because just being you equals perfection. You’ll see how great and excited you’ll feel in the long run.
7 Finally, you need to be strong. Mentally prepare yourself while on stage, brace yourself up for all forms of confrontations, blunt and over-the-top remarks from your audience. It’s already nerve-wracking to stand on stage while you’re being thoroughly scrutinized from head to toe. Expect comments and questions that will surprise and throw you off the track and even incite some nerves and anxiety. You need to stay strong, unwavering, unmoved, and accept it all in good faith.
Let this 7 principles serve as a guide in learning how to stop shaking from anxiety and remember you’re not the only one feeling nervous, I also do feel shaky from fear some times.